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30 days to a more powerful memory /

by Scott, Gini Graham.
Published by : AMACOM, (New York :) Physical details: xi, 276 p. : ill. ; 23 cm. ISBN:0814474454 (pbk.); 9780814474457 (pbk.).
Subject(s): Mnemonics. | Memory.
Year: 2007
Online resources:
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Item type Current location Collection Call number Copy number Status Date due Barcode
General Collection General Collection Kukum Library
General Stacks 		Non Fiction K 153.14 SCO (Browse shelf) 11/651-K Available 29352
General Collection General Collection Panatina Library
General Stacks 		Non Fiction P153.1/4 SCO (Browse shelf) 11/420-P Available 29311

Includes bibliographical references (p. 265-266) and index.

How your memory works -- How your long-term memory works -- How good is your memory? -- Creating a memory journal -- Pay attention!!! -- Improving your health and your memory -- Decreasing stress and anxiety to remember more -- Increase your energy to boost your memory power -- It's all about me! -- Remembering more by remembering less -- Using schemas and scripts to help you remember -- Chunk it and categorize it -- Rehearse--rehearse--rehearse--and review -- Repeat it! -- Talk about it -- Tell yourself a story -- Remembering a story -- Back to basics -- Take a letter -- Linked in and linked up -- Find a substitute -- It's all about location -- Be a recorder -- Record and replay -- Body language -- Let your intuition do the walking -- Remembering names and faces -- Remembering important numbers -- Walk the talk: speeches, presentations, and meetings.

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